If you’re interested in improving core strength, balance and stability, follow one of three progressive training programs and you could soon be on your way to completing a five minute plank!
Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and maybe 30 to 40 minutes a week to achieve this goal.
No doubt some of you can already hold a decent length plank, but let’s face it, you’re probably in the minority. Most of you reading this probably won’t even be able to hold a 30 second plank.
However, it really doesn’t matter which group you fall into. If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank.
The buzz about the five minute plank:
The push-ups website is awesome. How about a plank challenge?
Improve core strength, balance and stability by training to do a five minute plank. Start today!